Thursday 5/25/17 - Event 4


MAIN WOD

M-1: Build to a Heavy

Hang Power Clean + Power Clean + Front Squat

M-2: EVENT 4

For time: 60-ft. handstand walk 10 toes-to-bars 10 double kettlebell deadlifts 60-ft. handstand walk 12 toes-to-bars 12 double kettlebell deadlifts 60-ft. handstand walk 14 toes-to-bars 14 double kettlebell deadlifts 60-ft. handstand walk 16 toes-to-bars 16 double kettlebell deadlifts

--15:00 Time Cap--

*For Deadlift use appropriate KB/DB weight or barbell with 245/165 (Scale to 60-65%)

Regional Standards:

Men use two 150-lb. kettlebells Women use two 106-lb. kettlebells

Time cap: 11 minutes

L2:

For time: 5/3 wall walks 10 hanging leg raise 10 double kettlebell deadlifts 5/3 wall walks 12 hanging leg raise 12 double kettlebell deadlifts 5/3 wall walks 14 hanging leg raise 14 double kettlebell deadlifts 5/3 wall walks 16 hanging leg raise 16 double kettlebell deadlifts

--15:00 Time Cap--

L1:

For time: 3/2 wall walks 10 tuck ups 10 double kettlebell deadlifts 3/2 wall walks 12 tuck ups 12 double kettlebell deadlifts 3/2 wall walks 14 tuck ups 14 double kettlebell deadlifts 3/2 wall walks 16 tuck ups 16 double kettlebell deadlifts

--15:00 Time Cap--

FITNESS CLASS

F-1: Build to a Heavy

Hang Power Clean + Power Clean + Front Squat

F-2: 15:00 AMRAP

15-12-9

Calories Rowing

Box Jumps

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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