Thursday 5/25/17 - Event 4

May 25, 2017

 

MAIN WOD

M-1: Build to a Heavy

Hang Power Clean + Power Clean + Front Squat

 

M-2: EVENT 4

For time:
60-ft. handstand walk
10 toes-to-bars
10 double kettlebell deadlifts 
60-ft. handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
60-ft. handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
60-ft. handstand walk
16 toes-to-bars
16 double kettlebell deadlifts

--15:00 Time Cap--

 

*For Deadlift use appropriate KB/DB weight or barbell with 245/165 (Scale to 60-65%) 

 

Regional Standards:

Men use two 150-lb. kettlebells
Women use two 106-lb. kettlebells

Time cap: 11 minutes

 

L2:

For time:
5/3 wall walks
10 hanging leg raise
10 double kettlebell deadlifts
5/3 wall walks
12 hanging leg raise
12 double kettlebell deadlifts
5/3 wall walks
14 hanging leg raise
14 double kettlebell deadlifts
5/3 wall walks
16 hanging leg raise
16 double kettlebell deadlifts

--15:00 Time Cap--

 

L1:

For time:
3/2 wall walks
10 tuck ups
10 double kettlebell deadlifts
3/2 wall walks
12 tuck ups
12 double kettlebell deadlifts
3/2 wall walks
14 tuck ups
14 double kettlebell deadlifts
3/2 wall walks
16 tuck ups
16 double kettlebell deadlifts

--15:00 Time Cap--

 

FITNESS CLASS

F-1: Build to a Heavy 

Hang Power Clean + Power Clean + Front Squat

 

F-2: 15:00 AMRAP

15-12-9

Calories Rowing

Box Jumps