Tuesday 5/23/17 - Event 2


MAIN WOD

M-1: Deadlift

Build to Heavy 3

*This is not a max. Leave 1 good rep in the tank.

*Get a lot of good sets in as you build.

M-2: EVENT 2

21-15-9 reps for time of: Dumbbell snatches (M/70-75 F/50-55) Ring dips

--10:00 Time Cap--

Regional Standards:

Men use an 80-lb. dumbbell Women use a 55-lb. dumbbell

Time cap: 6 minutes

*May use KBs if needed.

*DON'T GO TOO HEAVY. Aim for 6:00 - 8:00 intensity.

L2: 21-15-9

DB Snatches M/50-55 F/30-35

Box Dips

L1: 21-15-9

DB Snatches M/30-35 F/15-20

Push Ups

FITNESS CLASS

F-1: Deadlift

Build to Heavy 3

*This is not a max. Leave 1 good rep in the tank.

*Get a lot of good sets in as you build.

F-2: 21-15-9

Hang Snatch

Assault Bike Cals

*12:00 TC

*Scale the snatch to something light, near unbroken

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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