Tuesday 5/23/17 - Event 2

MAIN WOD
M-1: Deadlift
Build to Heavy 3
*This is not a max. Leave 1 good rep in the tank.
*Get a lot of good sets in as you build.
M-2: EVENT 2
21-15-9 reps for time of: Dumbbell snatches (M/70-75 F/50-55) Ring dips
--10:00 Time Cap--
Regional Standards:
Men use an 80-lb. dumbbell Women use a 55-lb. dumbbell
Time cap: 6 minutes
*May use KBs if needed.
*DON'T GO TOO HEAVY. Aim for 6:00 - 8:00 intensity.
L2: 21-15-9
DB Snatches M/50-55 F/30-35
Box Dips
L1: 21-15-9
DB Snatches M/30-35 F/15-20
Push Ups
FITNESS CLASS
F-1: Deadlift
Build to Heavy 3
*This is not a max. Leave 1 good rep in the tank.
*Get a lot of good sets in as you build.
F-2: 21-15-9
Hang Snatch
Assault Bike Cals
*12:00 TC
*Scale the snatch to something light, near unbroken
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