Saturday 5/20/17 - EOM (Every Other Minute)


MAIN WOD

M-1: Back Squat

6 Sets of 3 @ 80% of 5RM

*If you did not find 5RM, do that!

M-2: 20:00 EMOM

ODD: Max Effort Calories (Rowing or Biking)

EVEN: REST

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