Saturday 5/20/17 - EOM (Every Other Minute)
MAIN WOD
M-1: Back Squat
6 Sets of 3 @ 80% of 5RM
*If you did not find 5RM, do that!
M-2: 20:00 EMOM
ODD: Max Effort Calories (Rowing or Biking)
EVEN: REST
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