Wednesday 5/17/17 - 5:00/Round


MAIN WOD

M-1: Clean + Front Squat + Jerk

8 Sets of 1 @ 75%

M-2: Every 5:00 x 4 Sets:

30/25 Calorie Row (Should be able to complete in 2:30 or less)

20 Shoulder-to-Overhead, 75#/55#

10 Lateral Burpees Over Bar

FITNESS CLASS

F-1: Clean + Front Squat + Jerk

Build to a Heavy

F-2: Every 5:00 x 4 Sets:

200m Run

20 Shoulder-to-Overhead

10 Lateral Burpees Over Bar

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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