Tuesday 5/16/17 - Jump Around


MAIN WOD

M-1: Snatch + OH Squat

8 Sets of 1 @ 75%

M-2: 12:00 AMRAP

50 Air Squats

100 Double Unders

L1: 12:00 AMRAP

50 Air Squats

1:00 Double Under Practice

FITNESS CLASS

F-1: Snatch + OH Squat

Build to a Heavy

F-2: AMRAP 10:

35 Air Squats

100 Single Unders

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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