Tuesday 5/16/17 - Jump Around

May 16, 2017

 

MAIN WOD

M-1: Snatch + OH Squat

8 Sets of 1 @ 75%

 

M-2: 12:00 AMRAP

50 Air Squats

100 Double Unders

 

L1: 12:00 AMRAP

50 Air Squats

1:00 Double Under Practice

 

FITNESS CLASS

F-1: Snatch + OH Squat

Build to a Heavy

 

F-2: AMRAP 10:

35 Air Squats

100 Single Unders

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