Monday 5/15/17 - Monday Funday


MAIN WOD

M-1: Jog 600m

2 Sets @ Easy Pace:

20 Russian Kettlebell Swings

10 Scorpions

10 Burpees

10 Bird Dogs (https://www.youtube.com/watch?v=k2azbhhuKuM)

M-2: 2 Rounds:

20 Power Snatch, 115#/75#

40 Toes-to-Bar

20 Thrusters, 115#/75#

40 Burpees

20 Sumo Deadlift High Pulls. 115#/75#

40 Wall Ball, 20#/14# to 10'

TIMECAP: 45:00

*Tip for Scaling: Each movement should take no more then 2-3 minutes.

FITNESS CLASS

F-1: Jog 600m

2 Sets @ Easy Pace:

20 Russian Kettlebell Swings

10 Scorpions

10 Burpees

10 Bird Dogs (https://www.youtube.com/watch?v=k2azbhhuKuM)

F-2: 2 Rounds:

50 KB Swings

50 Toes to Post

50 DB Thrusters

50 Burpees

50 Box Jumps

600m Run (Together)

TIMECAP: 45:00

WEIGHTLIFTING

Snatch - Find a Heavy Single

Then

3x1 @ 90%

2x1 @ 85%

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png