Friday 5/12/17 - Up & Over


MAIN WOD

M-1: Behind the Neck Jerk + Overhead Squat

Build to a Heavy Single

M-2: 15-12-9-6-3 For Time:

Shoulder-to-Overhead, 135#/95#

Assault Bike

--15:00 Time Cap--

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Fargo, ND 58104
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ashley@crossfitfargo.com
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