Thursday 5/11/17 - And Then One More

MAIN WOD
M-1: Clean Pull + Clean + Jerk
8 Sets of 1
*Set starts at 75%
*May build or stay at 75% but the goal is to not max or fail but to have solid lifts
M-2: As Far As Possible in 9:00 of:
10 GHD Sit-Ups
1 Muscle-Up
10 GHD Sit-ups
2 Muscle-Ups
10 GHD Sit-Ups
3 Muscle-Ups Etc
L2:
Straight Leg Sit Ups
Perfect Burpee Pull Ups
L1:
Butterfly Sit Ups
Perfect Burpee Jumping Pull Ups
FITNESS CLASS
F-1: Clean Pull + Clean + Jerk
Build to a Heavy Set
F-2: As Far as Possible in 10:00 of:
2 Assault Bike Calories
10 Butterfly Sit Ups
4 Assault Bike Calories
10 Butterfly Sit Ups
6 Assault Bike Calories
10 Butterfly Sit Ups
8 Assault Bike Calores Ect.
WEIGHTLIFTING
Snatch Balance
12x2 EMOM
Start at 60-65%
No Contact Snatch
2 @ 65%
2 @ 70%
4x2 @ 75%
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