Tuesday 5/9/17 - 5 Rep Max

May 9, 2017

 

MAIN WOD

M-1: Back Squat

5 Rep Max

 

M-2: 20:00 AMRAP

70 Double Unders

20 Burpees

15 Toes-to-Bar

 

L2: 20:00 AMRAP

50 DU Attempts

20 Burpees

15 Hanging Leg Raises

 

L1: 20:00 AMRAP

150 Single Unders

20 Burpees

15 Tuck Ups

 

FITNESS CLASS

F-1: Back Squat

5 Rep Max

 

F-2: 18:00 AMRAP

2000m Row Buy in

-In remaining time-

AMRAP of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

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