Saturday 5/6/17 - No Gimmicks


MAIN WOD

M-1: Deadlift

5-5-5, Down Sets 2x5 @ 90% of Top Set

M-2: 4 Rounds:

15 Front Squats 185/125 *Scale to 60-65% of Clean

15 Bar Facing Burpees

--15:00 Time Cap--

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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