Saturday 5/6/17 - No Gimmicks

May 6, 2017

 

MAIN WOD

M-1: Deadlift

5-5-5, Down Sets 2x5 @ 90% of Top Set

 

M-2: 4 Rounds:

15 Front Squats 185/125 *Scale to 60-65% of Clean

15 Bar Facing Burpees

--15:00 Time Cap--

Please reload

Featured Posts