Friday 5/5/17 - Time Cap + AMRAP

May 5, 2017

 

MAIN WOD

W: Very Short Warm Up 

 

M-1: 5 Sets:

Aim for 4:00/Round Pace

8 Side Goblet Lunges (Each Side)

8 Supinated Barbell Rows

15-20 Hollow Rocks

100’ Farmers Carry (A’Heavy’AP)

--20:00 TIMECAP--

 

M-2: 20:00 AMRAP

21 Butterfly Sit-Ups

15 Chest-to-Bar Pullups

9 Strict Handstand Pushups

 

L2: 20:00 AMRAP

21 Butterfly Sit-Ups

15 Pullups

9 Kipping HSPU 

 

L1: 20:00 AMRAP

21 Butterfly Sit-Ups

15 Jumping Pullups

9 Modified HSPU

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