Tuesday 5/2/17 - Seeing Double

MAIN WOD

M-1: Back Squat

5-5-5, Down Sets 2x5 @ 90% of Top Set

M-2: 8:00 AMRAP:

4/3 Bar Muscle-Ups

4/3 Box Dips

20 Double Unders

Immediately into:

8:00 AMRAP:

7 Toes-to-Bar

7 Pushups

2 Shuttle Runs

L2:

8:00 AMRAP:

4/3 Banded Bar MU

4/3 Self Assisted Box Dips

20 Double Under Attempts

Immediately into:

8:00 AMRAP:

7 Hanging Leg Raise

7 Pushups

2 Shuttle Runs

L1:

8:00 AMRAP:

8 Pull Ups/Banded or Jumping

4/3 Pushups

50 Single Unders

Immediately into:

8:00 AMRAP:

7 Tuck Ups

7 Modified Pushups

2 Shuttle Runs

FITNESS CLASS

F-1: Back Squats

5-5-5, Down Sets 2x5 @ 90% of Top Set

F-2: 8:00 AMRAP

8 Burpees

8 Lunges (Each Leg)

8 Calories Assault Bike

Immediately into:

8:00 AMRAP

8 Toes-to-Bar

8 Pushups

2 Shuttle Runs

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ashley@crossfitfargo.com
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