Monday 5/1/17 - Shaky Leg Monday

May 1, 2017

 

MAIN WOD

M-1: Split Jerk

3 Rep Max

 

M-2: 3 Rounds For Time:

30 DB Squat Snatch (40-50/25-35) Alternating Every 5 Reps

4/3 Rope Climbs

--TIMECAP: 15:00--

 

FITNESS CLASS

F-1: Push Jerk

3 Rep Max

 

F-2: For Time w/ a Partner:

100 KB Swings

80 Sit Ups

60 Rowing Calories

40 Goblet Squats

20 Pull Ups

--20:00 Time Cap--

 

WEIGHTLIFTING

Clean from blocks (just above knee)

75%x2x1

80%x1x2

85%x1x2

Heavy Single

90% of Heavy single x1x4