Friday 4/28/17 - It's Complex


MAIN WOD

M-1: Power Clean + 2 Front Squats + Jerk

Build to a Max

M-2: 3 Rounds For Time:

3/2 Rope Climbs, 15' Ascent

10/7 Strict Handstand Pushups

16 One Legged Squats, alternating

--16:00 Time Cap--

L2: 3 Rounds

3/2 Rope Climbs, 12'

10/7 Strict Modified HSPU

16 Modified Pistols

L1: 3 Rounds

9/6 Walk Ups

10/7 Barbell Strict Press (Challenging Weight)

16 Lunges

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
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