Friday 4/28/17 - It's Complex

MAIN WOD
M-1: Power Clean + 2 Front Squats + Jerk
Build to a Max
M-2: 3 Rounds For Time:
3/2 Rope Climbs, 15' Ascent
10/7 Strict Handstand Pushups
16 One Legged Squats, alternating
--16:00 Time Cap--
L2: 3 Rounds
3/2 Rope Climbs, 12'
10/7 Strict Modified HSPU
16 Modified Pistols
L1: 3 Rounds
9/6 Walk Ups
10/7 Barbell Strict Press (Challenging Weight)
16 Lunges
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