Wendesday 4/26/17 - Uppity Up

April 26, 2017

 

MAIN WOD

M-1: Power Snatch

2-2-2, 3x2

 

M-2: As Far As Possible in 12:00 of:

10 Power Snatch, 95#/65#

10 Burpee Box Jumps 24"/20"

20 Power Snatch

20 Burpee Box Jumps

30/30, 40/40, 50/50...etc

 

L2: Power Snatch 75#/55#

Box Jumps 20"/18"

 

L1: Power Snatch 65#/45#

Box Step Ups

 

FITNESS CLASS

F-1: Power Snatch

2-2-2, 3x2

 

F-2: As Far As Possible in 12 Minutes

10 DB Power Snatch (Moderate Weight)

10 Burpee

20 DB Power Snatch

20 Burpee

30/30, 40/40, 50/50...etc

 

F-3: Accumulate 40 Hollow Rocks

Please reload

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