Tuesday 4/25/17 - Lift Swing Pull

MAIN WOD

M-1: Deadlift

3 Sets of 5 @ 70% or Higher

2 Sets of 5 @ 10% Less Than Heaviest Set

M-2: 5 Rounds For Time:

15 Kettlebell Swings, 55/35

10 Chest-to-Bar Pullups

--12:00 Time Cap--

L2: 5 Rounds For Time:

15 KB Swings 35-45/25

10 Pull Ups

L1: 5 Rounds For Time:

15 KB Swings 25/18

10 Banded or Jumping Pull Ups

FITNESS CLASS

F-1: Deadlift

5-5-5-5-5

F-2: 5 Rounds For Time:

20 Box Jumps

10 Pull Ups

--15:00 Time Cap--

F-3: 2xME Plank Hold (Rest as needed)