Tuesday 4/25/17 - Lift Swing Pull

MAIN WOD
M-1: Deadlift
3 Sets of 5 @ 70% or Higher
2 Sets of 5 @ 10% Less Than Heaviest Set
M-2: 5 Rounds For Time:
15 Kettlebell Swings, 55/35
10 Chest-to-Bar Pullups
--12:00 Time Cap--
L2: 5 Rounds For Time:
15 KB Swings 35-45/25
10 Pull Ups
L1: 5 Rounds For Time:
15 KB Swings 25/18
10 Banded or Jumping Pull Ups
FITNESS CLASS
F-1: Deadlift
5-5-5-5-5
F-2: 5 Rounds For Time:
20 Box Jumps
10 Pull Ups
--15:00 Time Cap--
F-3: 2xME Plank Hold (Rest as needed)
Tags: