Tuesday 4/25/17 - Lift Swing Pull

April 25, 2017

 

MAIN WOD

M-1: Deadlift

3 Sets of 5 @ 70% or Higher 

2 Sets of 5 @ 10% Less Than Heaviest Set

 

M-2: 5 Rounds For Time:

15 Kettlebell Swings, 55/35

10 Chest-to-Bar Pullups

--12:00 Time Cap--

 

L2: 5 Rounds For Time:

15 KB Swings 35-45/25

10 Pull Ups

 

L1: 5 Rounds For Time:

15 KB Swings 25/18

10 Banded or Jumping Pull Ups

 

FITNESS CLASS

F-1: Deadlift

5-5-5-5-5

 

F-2: 5 Rounds For Time:

20 Box Jumps

10 Pull Ups

--15:00 Time Cap--

 

F-3: 2xME Plank Hold (Rest as needed)

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