Sunday Team RWB honoring Spc. James Holmes
Spc. James Holmes, 28, East Grand Forks, Minn. Died May 8, 2004, in Landstuhl, Germany, from wounds suffered May 3 when a roadside bomb exploded while he was on vehicle patrol. Assigned to the North Dakota National Guard's 141st Engineer Combat Battalion.

100 Double Unders
75 Dumbbell Snatch, 70#/50#, alternating
100 Double Unders
50 Calorie Row
100 Double Unders
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