Monday 4/24/17 - A Lotta Squata


MAIN WOD

M-1: Back Squat

3 Sets of 5 @ 70-75% or Higher

Then 2x5 @ 10% Less Than Heaviest Set

M-2: For Time:

5 Thrusters, 145#/100#

15 Wall Ball, 20#/14# to 10'/9'

10 Thrusters

30 Wall Ball

15 Thrusters

60 Wall Ball

--15:00 TC--

L2: Use 65% of Clean for Thruster Weight

FITNESS CLASS

F-1: Back Squat

Build to a Heavy Set of 5

Then 2 Down Sets

F-2: 14:00 AMRAP

20-15-10

Calorie Row

Air Squat

Sit up

WEIGHTLIFTING

Snatch from the Blocks (right above knee)

3 @ 65%

3 @ 70%

2x2 @ 75%

3x2 @ 80%

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