Saturday 4/22/17 - Race Pace


MAIN WOD

M-1: 20:00 EMOM

1 Cluster

*Start at 50% of 1 RM Clean

M-2: 4 Rounds:

Near Maximal Effort 500m Row + Max Effort Set of T2B

--Rest 2:00 Between Rounds--

*Scale to Max Effort Feet Above Waist

*Max Effort Hollow Rock Hold

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