Saturday 4/22/17 - Race Pace


MAIN WOD

M-1: 20:00 EMOM

1 Cluster

*Start at 50% of 1 RM Clean

M-2: 4 Rounds:

Near Maximal Effort 500m Row + Max Effort Set of T2B

--Rest 2:00 Between Rounds--

*Scale to Max Effort Feet Above Waist

*Max Effort Hollow Rock Hold

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png