Friday 4/21/17 - Like Farmers

April 21, 2017

 

MAIN WOD

M-1: Front Rack Lunges

Build to a Heavy Set of 8 (4 Each Leg)

Then 2 Sets of 8@90%

 

M-2: For Time:

24-20-16 DB/KB Step Ups 50-55#/30-35# (Hold Like Farmers Carry)

9-6-3 Bar Muscle-Up

3-2-1 Rope Climb, 15' Ascent

--20:00 TIME CAP--

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