Wednesday 4/19/17 - Partners Perscribed

MAIN WOD
M-1: Split Jerk
Build to a Heavy Set of 3
Then 3x3 @90%
M-2: 16:00 AMRAP
With a Partner
12-9-6 Shoulder-to-Overhead, 145#/100#
12-9-6 Chest-to-Bar Pullups
Partner A performs 12 shoulder-to-overhead.
Then Partner B performs 12 shoulder to-overhead.
Partner A performs 12 chest-to-bar pullups.
Then Partner B performs 12 chest-to-bar pull-ups.
Rest while your partner works.
L2: S2OH 115#85#
Pullups
L1: 75#/55#
Jumping Pullups
FITNESS CLASS
F-1: Split Jerk
Build to a Heavy Set of 3
Then 3x3 @90%
F-2: 16:00 AMRAP
With a Partner
12-9-6 Box Jumps
12-9-6 Pullups
Partner A performs 12 shoulder-to-overhead.
Then Partner B performs 12 shoulder to-overhead.
Partner A performs 12 pullups.
Then Partner B performs 12 pull-ups.
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