Wednesday 4/19/17 - Partners Perscribed


MAIN WOD

M-1: Split Jerk

Build to a Heavy Set of 3

Then 3x3 @90%

M-2: 16:00 AMRAP

With a Partner

12-9-6 Shoulder-to-Overhead, 145#/100#

12-9-6 Chest-to-Bar Pullups

Partner A performs 12 shoulder-to-overhead.

Then Partner B performs 12 shoulder to-overhead.

Partner A performs 12 chest-to-bar pullups.

Then Partner B performs 12 chest-to-bar pull-ups.

Rest while your partner works.

L2: S2OH 115#85#

Pullups

L1: 75#/55#

Jumping Pullups

FITNESS CLASS

F-1: Split Jerk

Build to a Heavy Set of 3

Then 3x3 @90%

F-2: 16:00 AMRAP

With a Partner

12-9-6 Box Jumps

12-9-6 Pullups

Partner A performs 12 shoulder-to-overhead.

Then Partner B performs 12 shoulder to-overhead.

Partner A performs 12 pullups.

Then Partner B performs 12 pull-ups.

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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