Tuesday 4/18/17 - Just Keep Swinging

MAIN WOD
M-1: Overhead Squat
Build to a Heavy Set of 8
Then 2 Down Sets of 8 @90%
M-2: 3 Rounds For Time:
20 Kettlebell Swings 70/55
100 Double Unders
L2: 3 Rounds For Time
20 KBS 55/35
Double Unders for 90 Seconds
L1: 3 Rounds For Time
20 KBS 35/25
100 Single unders
FITNESS CLASS
F-1: Overhead Squat
5 Challenging Sets of 3
F-2: 12:00 AMRAP
3,6,9,12, etc.
Push Ups
Lunges x2 (3 Each leg, 6 Each Leg, and so on)
Sit Ups
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