Tuesday 4/18/17 - Just Keep Swinging

April 18, 2017

 

MAIN WOD

M-1: Overhead Squat

Build to a Heavy Set of 8

Then 2 Down Sets of 8 @90%

 

M-2: 3 Rounds For Time:

20 Kettlebell Swings 70/55

100 Double Unders

 

L2: 3 Rounds For Time

20 KBS 55/35

Double Unders for 90 Seconds

 

L1: 3 Rounds For Time

20 KBS 35/25

100 Single unders

 

FITNESS CLASS

F-1: Overhead Squat

5 Challenging Sets of 3

 

F-2: 12:00 AMRAP

3,6,9,12, etc.

Push Ups

Lunges x2 (3 Each leg, 6 Each Leg, and so on)

Sit Ups

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