Saturday 4/15/17 - Partner WOD


MAIN WOD

M-1: AMRAP 30 w/Partner

5 Pullups

10 Pushups

15 Squats

300m Run w/Medicine Ball

Partner A does 5 Pullups, then Partner B does 5 Pullups. Partner A does 10 pushups, then Partner B does 10 Pushups. Partner A does 15 squats, then Partner B does 15 squats. Then Partner A and B complete the run together, trading off the medicine ball as necessary/desired.

M-2: 100/75 Cal Row or Bike For Time

--15:00 Time Cap--

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