Friday 4/14/17 - Dakota Games Qualifier Event 4


MAIN WOD & LEVEL 1 FITNESS

A) Deadlift

8RM

B) Dakota Games Qualifier Event 4

Open/Masters 35-39/Masters 40-49

AMRAP 6:00

20 Deadlifts 245/165#

100 Double Unders

20 Ring Muscle ups

*Tiebreak after Double Unders​

Masters 50+

AMRAP 6:00

20 Deadlifts 185/125#

60 Double Unders

20 Chest to Bar Pull ups

*Tiebreak after Double Unders

Teens 16-17

AMRAP 6:00

20 Deadlifts 225/145#

100 Double Unders

20 Ring Muscle ups

*Tiebreak after Double Unders

Teens 14-15

AMRAP 6:00

20 Deadlifts 155/105

100 Double Unders

20 Ring Muscle ups

Scaled Open/ Scaled Masters 35-39/Scaled Masters 40-49 Divisions

AMRAP 6:00

20 Deadlifts 155/105#

100 Single Unders

20 Pull ups

*Tiebreak after Single unders

Scaled Masters 50+/Scaled Teen 16-17/Scaled 14-15 Divisions

AMRAP 6:00

20 Deadlifts 135/85#

100 Single Unders

20 Pull ups

*Tiebreak after Single unders

L1: Can scale to banded pull ups for athletes not in the qualifier.

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