Friday 4/14/17 - Dakota Games Qualifier Event 4
MAIN WOD & LEVEL 1 FITNESS
A) Deadlift
8RM
B) Dakota Games Qualifier Event 4
Open/Masters 35-39/Masters 40-49
AMRAP 6:00
20 Deadlifts 245/165#
100 Double Unders
20 Ring Muscle ups
*Tiebreak after Double Unders
Masters 50+
AMRAP 6:00
20 Deadlifts 185/125#
60 Double Unders
20 Chest to Bar Pull ups
*Tiebreak after Double Unders
Teens 16-17
AMRAP 6:00
20 Deadlifts 225/145#
100 Double Unders
20 Ring Muscle ups
*Tiebreak after Double Unders
Teens 14-15
AMRAP 6:00
20 Deadlifts 155/105
100 Double Unders
20 Ring Muscle ups
Scaled Open/ Scaled Masters 35-39/Scaled Masters 40-49 Divisions
AMRAP 6:00
20 Deadlifts 155/105#
100 Single Unders
20 Pull ups
*Tiebreak after Single unders
Scaled Masters 50+/Scaled Teen 16-17/Scaled 14-15 Divisions
AMRAP 6:00
20 Deadlifts 135/85#
100 Single Unders
20 Pull ups
*Tiebreak after Single unders
L1: Can scale to banded pull ups for athletes not in the qualifier.
