Wednesday 4/12/17 - Dakota Games Qualifier Event 3

MAIN WOD & LEVEL 1 FITNESS
MAIN WOD Warmup: Handstand Progression, Weighted Toes to Bar/Yoga Block
LEVEL 1 FITNESS Warmup: Skill practice on Power Cleans, Toes to Bar/Knee Raises, Strict Push ups
Open/Masters 35-39/Masters 40-49/Teens 16-17
AMRAP 16:00
Row 60 Calories
40 Wall Ball Shots 20/14# to 10/9' Target
30 Power Cleans 115/85#
40 Toes to Bar
30 Handstand Push ups
*Tiebreak after Toes to Bar
Masters 50+
AMRAP 16:00
Row 60 Calories
40 Wall Ball Shots 20/14# to 10/9' Target
30 Power Cleans 95/65#
40 Toes to Bar
30 Push Press 95/65#
*Tiebreak after Toes to Bar
Teens 14-15
AMRAP 16:00
Row 60 Calories
40 Wall Ball Shots 14/10# to 10/9' Target
30 Power Cleans 75/55#
40 Toes to Bar
30 Handstand Push ups
*Tiebreak after Toes to Bar
Scaled Open/ Scaled Masters 35-39/Scaled Masters 40-49 Divisions/Scaled Teen 16-17
AMRAP 16:00
Row 60 Calories
40 Wall Ball Shots 14/10# to 10/9' Target
30 Power Cleans 75/55#
40 Hanging Knee Raises
30 Hand Release Push ups
*Tiebreak after Knee Raises
Scaled Masters 50+/Scaled 14-15
AMRAP 16:00
Row 60 Calories
40 Wall Ball Shots 14/10# to 10/9' Target
30 Power Cleans 65/45#
40 Hanging Knee Raises
30 Hand Release Push ups
*Tiebreak after Knee Raises
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