Wednesday 4/12/17 - Dakota Games Qualifier Event 3

April 12, 2017

 

 

 

MAIN WOD & LEVEL 1 FITNESS

 

MAIN WOD Warmup: Handstand Progression, Weighted Toes to Bar/Yoga Block

 

LEVEL 1 FITNESS Warmup: Skill practice on Power Cleans, Toes to Bar/Knee Raises, Strict Push ups

 

Open/Masters 35-39/Masters 40-49/Teens 16-17

AMRAP  16:00

Row 60 Calories

40 Wall Ball Shots 20/14# to 10/9' Target

30 Power Cleans 115/85#

40 Toes to Bar

30 Handstand Push ups

*Tiebreak after Toes to Bar

 

Masters 50+ 

AMRAP  16:00

Row 60 Calories

40 Wall Ball Shots 20/14# to 10/9' Target

30 Power Cleans 95/65#

40 Toes to Bar

30 Push Press 95/65#

*Tiebreak after Toes to Bar

Teens 14-15

AMRAP  16:00

Row 60 Calories

40 Wall Ball Shots 14/10# to 10/9' Target

30 Power Cleans 75/55#

40 Toes to Bar

30 Handstand Push ups

*Tiebreak after Toes to Bar

 

Scaled Open/ Scaled Masters 35-39/Scaled Masters 40-49 Divisions/Scaled Teen 16-17

AMRAP  16:00

Row 60 Calories

40 Wall Ball Shots 14/10# to 10/9' Target

30 Power Cleans 75/55#

40 Hanging Knee Raises

30  Hand Release Push ups

*Tiebreak after Knee Raises

Scaled Masters 50+/Scaled 14-15 

AMRAP  16:00

Row 60 Calories

40 Wall Ball Shots 14/10# to 10/9' Target

30 Power Cleans 65/45#

40 Hanging Knee Raises

30 Hand Release Push ups

*Tiebreak after Knee Raises

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