Tuesday 4/11/2017 - Dakota Games Qualifier Event 2

Announcements:

This week we will be complete the Dakota Games online qualifier workouts in class. Athletes who have signed up for Dakota Games, you can use your coach as your judge, or if the coach chooses to run class in heats, then you might have your own personal judge! Scores are due April 19th 7pm.

Dakota Games is a fun local comp held at the Veteran's Memorial Arena June 24 & 25. We get to host Crossfitters from around the region for the weekend and show them what Fargo is all about! This will be our 4th year of Dakota Games, and Melissa Sather and Thuy Le have been doing an incredible job planning the event this year.

Sign up and submit scores at https://compete.scoredrx.com. Fun fact: Will Brandt from the 6:30am class started ScoredRx last year and has been serving local comps with their registration and scoring needs. Way cool!

"Fittest on Earth: A Decade of Fitness" Screening In Fargo is on April 20th. Deadline to buy tickets is April 13. We need 45 more tickets to be purchased so we can all go to the movies together. From organizer Tyler L: Remember if we don't meet the quota you will be reimbursed. PS Nick Nelson said he would do Memorial Day Murph in an American flag speedo if we reach the goal!!!! Buy tickets here.

MAIN WOD & LEVEL 1 FITNESS

SLAMRAP 15:00

Jog 400m/Row400m @ easy pace

5 Inch worms

10 Scapular Pullups

10 Lunges

10 Wall ball shots as high as possible

3-5 Pull ups (athletes, use this time to work on kipping or butterfly pull up technique. use bands for kipping rhythm)

EVENT 2

Open/Masters 35-39/Masters 40-49/Teens 16-17

AMRAP 10:00

3-6-9-12-15-18-21-24... and so on

Dumbbell Hang Squat Cleans, 50/35# Dumbbells

Chest-to-bar Pullups

Masters 50+

AMRAP 10:00

3-6-9-12-15-18-21-24... and so on

Dumbbell Hang Squat Cleans, 35/20# Dumbbells

Pullups

Teens 14-15

AMRAP 10:00

3-6-9-12-15-18-21-24... and so on

Dumbbell Hang Squat Cleans, 35/20# Dumbbells

Chest-to-bar Pullups

Scaled Open/ Scaled Masters 35-39/Scaled Masters 40-49 Divisions/Scaled Teen 16-17

AMRAP 10:00

3-6-9-12-15-18-21-24... and so on

Dumbbell Hang Squat Cleans, 35/20# Dumbbells

Jumping Pull ups

Scaled Masters 50+/Scaled 14-15

AMRAP 10:00

3-6-9-12-15-18-21-24... and so on

Dumbbell Hang Squat Cleans, 20/10# Dumbbells

Jumping Pull ups

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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