Fargo Meltdown - Event 5 is Dakota Games Qualifier Workout 1

Our final event for the weekend will be Dakota Games Qualifier Workout 1.

Each partner will complete this 6:00 AMRAP. Female partners will go first, after their completion of the workout their male partners will follow :10 behind them.

RX

AMRAP 6:00

20 Deadlifts 245/165#

100 Double Unders

20 Ring Muscle ups

*Tiebreak after Double Unders​

Scaled

AMRAP 6:00

20 Deadlifts 155/105#

100 Single Unders

20 Pull ups

*Tiebreak after Single Unders

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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