Friday 4/7/17 - Better Than Last Week

April 7, 2017


No 5:30pm class today.

Athletes will begin checking in for the Fargo Meltdown at 5pm, if you are interested in watching or volunteering please join us.  



M-1: Push Press


Add 5-10lbs to each set from last week's sets of 10


M-2: 3 Rounds For Time:

600m Row

35 Straight Leg Sit Ups

600m Run

TIME CAP: 24:00