Friday 4/7/17 - Better Than Last Week

April 7, 2017

 

No 5:30pm class today.

Athletes will begin checking in for the Fargo Meltdown at 5pm, if you are interested in watching or volunteering please join us.  

 

MAIN WOD

M-1: Push Press

10-10-10-10

Add 5-10lbs to each set from last week's sets of 10

 

M-2: 3 Rounds For Time:

600m Row

35 Straight Leg Sit Ups

600m Run

TIME CAP: 24:00