Thursday 4/6/17 - Touch & Go is Okay!


MAIN WOD

M-1 Deadlift

8-8-8-8

*Touch & Go is Okay!

M-2: 7:00 AMRAP

8 Clean & Jerk, 115#/75#

4/2 Bar Muscle Ups

L2: 7:00 AMRAP

8 Clean & Jerk, 95#/65#

8 Pull Ups

L1: 7:00 AMRAP

8 Clean & Jerk, 75#/55#

8 Jumping Pull Ups

FITNESS CLASS

F-1:Deadlift

8-8-8-8

*Touch & Go is Okay!

F-2: 10:00 AMRAP

10 Calorie Row

10 Deadlifts (Light/moderate weight)

1 Shuttle Run (Outside one end of the building to the other then back inside)

WEIGHTLIFTING

5 count clean (5 seconds from ground to hip)

6x1 @ 60-70%

Clean & Jerk

6x2 Every 90s

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Fargo, ND 58104
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ashley@crossfitfargo.com
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