Thursday 4/6/17 - Touch & Go is Okay!

April 6, 2017

 

MAIN WOD

M-1 Deadlift 

8-8-8-8

*Touch & Go is Okay!

 

M-2: 7:00 AMRAP

8 Clean & Jerk, 115#/75#

4/2 Bar Muscle Ups 

 

L2: 7:00 AMRAP

8 Clean & Jerk, 95#/65#

8 Pull Ups

 

L1: 7:00 AMRAP

8 Clean & Jerk, 75#/55#

8 Jumping Pull Ups

 

FITNESS CLASS

F-1:Deadlift 

8-8-8-8

*Touch & Go is Okay!

 

F-2: 10:00 AMRAP

10 Calorie Row

10 Deadlifts (Light/moderate weight)

1 Shuttle Run (Outside one end of the building to the other then back inside)

 

WEIGHTLIFTING

5 count clean (5 seconds from ground to hip)

6x1 @ 60-70%

 

Clean & Jerk

6x2 Every 90s

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive