Wednesday 4/5/17 - Squats Are Back

April 5, 2017

MAIN WOD

M-1: Back Squat

10-10-10-10-10

Add 5-10lbs to each set from last week's sets

TIME CAP: 20:00

 

M-2: For Time:

21-15-9

Bench Press 150#/90#

Alternate With

42-30-18 Wall Ball, 20#/14#

TIME CAP: 15:00

 

L2: For Time:

21-15-9

Bench Press 125#/75#

Alternate With

42-30-18 Wall Ball, 14#/10#

TIME CAP: 15:00

 

L1: For Time:

21-15-9

Bench Press 95#/55#

Alternate With

42-30-18 Wall Ball 10#/8#

TIME CAP: 15:00

 

FITNESS CLASS

F-1: Back Squat

10-10-10-10-10

Notes Add 5-10lbs to each set from last week's sets

 

F-2: For Time:

50-35-20

Air Squat

150-105-60

Jump Rope

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