Tuesday 4/4/17 - Seeing Double


MAIN WOD

M-1: 3 Rounds For Time:

4/3 Rope Climbs

400m Run

TIME CAP: 16:00

L2: 3 Rounds For Time:

4/3 Rope Climbs 12ft

400m Run

TIME CAP: 16:00

L1:

3 Rounds For Time:

9 Walk Ups Rope Climbs

400m Run

TIME CAP: 16:00

M-2: 7 Rounds For Time:

7 Sumo Deadlift High Pull, 95#/65#

7 Handstand Push Ups

TIMECAP: 16:00

L2:

7 Rounds For Time:

7 Sumo Deadlift High Pull 75#/55#

7 Modified Handstand Push Ups

TIMECAP: 16:00

L1:

7 Rounds For Time:

7 Sumo Deadlift High Pull, 45#/35#

7 DB Push Press

TIMECAP: 16:00

FITNESS CLASS

F-1: 3 Rounds For Time

15 Pull Ups

400m Run

TIME CAP 16:00

F-2: 10:00 AMRAP

21 KB Swings

14 Push Ups

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