Saturday 4/1/17 - One Foot Before The Other


M-1: Barbell Single Leg RDL

Build to a Heavy Set of 5 Each Leg

M-2: For Time:

600m Run

25 Burpee Pull Ups

400m Run

15 Burpee Pull Ups

200m Run

10 Burpee Pull Ups

--18:00 TC--

*Scale to Burpee Jumping Pullups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png