Saturday 4/1/17 - One Foot Before The Other


MAIN WOD

M-1: Barbell Single Leg RDL

Build to a Heavy Set of 5 Each Leg

M-2: For Time:

600m Run

25 Burpee Pull Ups

400m Run

15 Burpee Pull Ups

200m Run

10 Burpee Pull Ups

--18:00 TC--

*Scale to Burpee Jumping Pullups

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ashley@crossfitfargo.com
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