Friday 3/31/17 - Fridays are for Running

March 31, 2017

 

MAIN WOD

M-1: Clean Pull + Power Clean + Clean

2-2-2, 3x2

 

M-2: 14:00 AMRAP

200m Run

10/6 Strict Handstand Pushups

10 Overhead Squats, 115#/75#

 

L2: Modified Strict HSPU

L1: Perfect Pushups

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