Thursday 3/30/17 - Dumbbells or Burpees

MAIN WOD
M-1: Power Snatch
3-3-3, 3x3
M-2: For Time:
75 Double Unders
40 Burpees
75 Double Unders
40 Dumbbell Snatches 50/35
75 Double Unders
40 Box Jumps, 24"/20"
75 Double Unders
--TIMECAP: 17:00--
L2: 50 Double Under Attempts
L1: 150 Single Unders
FITNESS CLASS
F-1: Snatch Grip Deadlift + Hang Power Snatch
Build to a Heavy Set
F-2: For Time:
20/15 Calories Bike
40 Burpees
20/15 Calories Row
40 Dumbbell Snatches 50/35
20/15 Calories Bike
40 Box Jumps, 24"/20"
20/15 Calories Row
--TIMECAP: 20:00--
WEIGHTLIFTING
Hang Clean 12x1
Start at 75%
Clean Pulls
5x2 @ 85-95%
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