Thursday 3/30/17 - Dumbbells or Burpees


MAIN WOD

M-1: Power Snatch

3-3-3, 3x3

M-2: For Time:

75 Double Unders

40 Burpees

75 Double Unders

40 Dumbbell Snatches 50/35

75 Double Unders

40 Box Jumps, 24"/20"

75 Double Unders

--TIMECAP: 17:00--

L2: 50 Double Under Attempts

L1: 150 Single Unders

FITNESS CLASS

F-1: Snatch Grip Deadlift + Hang Power Snatch

Build to a Heavy Set

F-2: For Time:

20/15 Calories Bike

40 Burpees

20/15 Calories Row

40 Dumbbell Snatches 50/35

20/15 Calories Bike

40 Box Jumps, 24"/20"

20/15 Calories Row

--TIMECAP: 20:00--

WEIGHTLIFTING

Hang Clean 12x1

Start at 75%

Clean Pulls

5x2 @ 85-95%

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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