Thursday 3/30/17 - Dumbbells or Burpees

March 30, 2017

 

MAIN WOD

M-1: Power Snatch

3-3-3, 3x3

 

M-2: For Time:

75 Double Unders

40 Burpees

75 Double Unders

40 Dumbbell Snatches 50/35

75 Double Unders

40 Box Jumps, 24"/20"

75 Double Unders

--TIMECAP: 17:00--

 

L2: 50 Double Under Attempts

 

L1: 150 Single Unders

 

FITNESS CLASS

F-1: Snatch Grip Deadlift + Hang Power Snatch

Build to a Heavy Set

 

F-2: For Time:

20/15 Calories Bike

40 Burpees

20/15 Calories Row

40 Dumbbell Snatches 50/35

20/15 Calories Bike

40 Box Jumps, 24"/20"

20/15 Calories Row

--TIMECAP: 20:00--

 

WEIGHTLIFTING

Hang Clean 12x1 

Start at 75%

 

Clean Pulls 

5x2 @ 85-95%

 

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