Tuesday 3/28/17 - Brush Your Shoulders Off

MAIN WOD
M-1: Back Squat
10-10-10-10
Notes: Build over the first three sets.
The third set should be tough, but the athlete should leave 1-2 reps in the tank.
Take off 10% of the load for the fourth set.
TIMECAP: 25:00
M-2: 15:00 AMRAP
100' Goblet Walking Lunge 70/55
20/15 Assault Bike Calories -OR- 25/20 Row Calories
FITNESS CLASS
F-1: Back Squat
10-10-10-10
Notes: Build over the first three sets.
The third set should be tough, but the athlete should leave 1-2 reps in the tank.
Take off 10% of the load for the fourth set.
F-2: 15:00 AMRAP
50’ Lunges (May do weighted goblet if able)
:45 Plank Hold
40 Jump Ropes
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