Monday 3/27/17 - Open Recovery

MAIN WOD
M-1: Split Jerk
5-5-5, 3x5
M-2: 3 Rounds For Time:
30 Pushups
15 Toes-to-Bar
10 Power Snatch 115#/75#
--TIMECAP: 14:00--
L2: 3 Rounds For Time:
30 Modified Pushups
15 Hanging Leg Raises
10 Power Snatch 75#/55#
--TIMECAP: 14:00--
L1: 3 Rounds For Time:
30 Modified Pushups
15 Tuck Ups
10 Power Snatch 45#/35#
--TIMECAP: 14:00--
FITNESS CLASS
F-1: Split jerk
Build to a Heavy Set of 2
F-2: 14:00 AMRAP
30 Push Ups
15 Toes to Bar → Hanging Leg Raises → Tuck Ups
20 DB Snatches. Alt (10 Each Arm)
WEIGHTLIFTING
Hang Snatch 12x1 EMOM
Start at 70%, work to heavy single
Snatch 3 position Lift off
5x1 @ 100%
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