Saturday 3/25/2017 - First we Squat


Coming up:

April 5-19: Dakota Games Online Qualifier (we will be doing these in class). Register here.

April 7-8: Fargo Meltdown - Registration closes soon. Register here.

April 20: "Fittest on Earth: A Decade of Fitness" - Screening at West Acres Cinema. Get Tickets.

MAIN WOD

M-1: Back Squat

5x3 @ 75-85%

M-2: 4 rounds for time of:

15 ring dips

30 GHD/Straight Leg sit-ups

Run 400 meters

L2: Mod Dips or Ring Push ups

L1: Strict Push ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png