Saturday 3/25/2017 - First we Squat
April 5-19: Dakota Games Online Qualifier (we will be doing these in class). Register here.
April 7-8: Fargo Meltdown - Registration closes soon. Register here.
April 20: "Fittest on Earth: A Decade of Fitness" - Screening at West Acres Cinema. Get Tickets.
M-1: Back Squat
5x3 @ 75-85%
M-2: 4 rounds for time of:
15 ring dips
30 GHD/Straight Leg sit-ups
Run 400 meters
L2: Mod Dips or Ring Push ups
L1: Strict Push ups