Saturday 3/25/2017 - First we Squat

March 24, 2017

 

 

Coming up:

April 5-19: Dakota Games Online Qualifier (we will be doing these in class). Register here.

April 7-8: Fargo Meltdown - Registration closes soon. Register here.

April 20: "Fittest on Earth: A Decade of Fitness" - Screening at West Acres Cinema. Get Tickets.

 

 

MAIN WOD

 

M-1: Back Squat 

5x3 @ 75-85%

 

M-2:  4 rounds for time of:

15 ring dips

30 GHD/Straight Leg sit-ups

Run 400 meters

 

L2: Mod Dips or Ring Push ups 

 

L1: Strict Push ups