Friday 3/24/2017 - Touch & Go, Tag & Go


Coming up:

March 24: Friday Night Lights Week 5 and after-party

April 5-19: Dakota Games Online Qualifier (we will be doing these in class). Register here.

April 7-8: Fargo Meltdown - Registration closes soon. Register here.

April 20: "Fittest on Earth: A Decade of Fitness" - Screening at West Acres Cinema. Get Tickets.

MAIN WOD

M-1: Touch-and-Go Power Clean & Jerk 4RM

M-2: Trading off w/Partner or Work:Rest 1:1

Run 6x200m @ 9

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png