Thursday 3/23/2017 - This is Over My Head

March 22, 2017

 

 

 

 

Coming up:

March 24: Friday Night Lights Week 5 and after-party

April 5-19: Dakota Games Online Qualifier (we will be doing these in class). Register here.

April 7-8: Fargo Meltdown - Registration closes soon. Register here.

April 20: "Fittest on Earth: A Decade of Fitness" - Screening at West Acres Cinema. Get Tickets.

 

MAIN WOD

 

M-1: Overhead Squat 1RM

 

M-2: 5 Rounds For Time:

7 Overhead Squats, 135#/95#

21 Double Unders

 

L2: 115/75#

 

L1: 75/55#

42 Single Unders

 

TIMECAP: 10:00

 

LEVEL 1 FITNESS

 

F-1: Overhead Squat

EMOM 10x3

 

F-2: 10min AMRAP:

7 Front Squats

21 Double Unders

 

WEIGHTLIFTING

Sots Press 5x3 AHAP

Snatch Pull + Power Snatch

5x2 @ 70-75% of full snatch