Sunday 3/19/17 Team RWB

Maj. Alan Johnson, an Army Reserve member, was killed by a roadside bomb in Iraq on Jan. 26, 2007. Johnson, 44, lived in Yakima, Wash., but grew up on Montpelier, in south central North Dakota and joined the National Guard in North Dakota.

15 Min AMRAP

20 Dumbbell Snatches (Alternating)

200M Run

20 Push-ups

50 Double Unders

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png