Monday 3/20/2017 - It's Going Down
This week is ATHLETE APPRECIATION WEEK!
We have fun surprises for CrossFit Fargo athletes all week.
Drawings for fun prizes each night.
Enjoy 15% off of EVERYTHING in the CFF Store.
2 guest passes to bring anyone you like to come work out with you (we'll scale things way down for them, don't worry!).
March 24: Friday Night Lights Week 5 and after-party
April 5-19: Dakota Games Online Qualifier (we will be doing these in class). Register here.
April 7-8: Fargo Meltdown - Registration closes soon. Register here.
April 20: "Fittest on Earth: A Decade of Fitness" - Screening at West Acres Cinema. Get Tickets.
M-1: Power Jerk 1RM
M-2: For Time:
21-18-15-12-9-6-3 Row or Bike Calories
7-6-5-4-3-2-1 Power Clean, 165#/110#
*Scale to 70-75%
LEVEL 1 FITNESS
F-1: Power Jerk 3-3-2-2-1-1-1
F-2: For Time:
Jerk Balance 5x2 @ 85-100% of Jerk
Clean 5x1 @ 85-90%